The Dream of the good- methods are throroughly studied in several research projects and are found to be simple, inexpensive, well liked both by students and teachers – and effective tools for avoiding the growing problems of violence, emotional inbalance and failing self-confidence among students of all ages. They also help the teachers to handle the stress better. In a study on teachers using the methods all the teachers declared that the children had become more concentrated and focussed on the school work after they started train the methods.