Jill Schröder, teacher at Enskilda gymnasiet:
"I started with the methods when I got a new class, 6th grade, with student from many different schools.
We practiced relaxation and stillness once a week. I asked the students to stretch out on the floor. Ten of the girls just laughed and thought it was ridiculous.
“If you don’t want to be here you can leave. You can go down to the park”, I said. Several of them left.
I started with the breathing, after 3-4 times everyone but two participated.
Today, all of my students think that it is very nice to be still.
The other week when we came out after having visited a museum, we learned that the busses were late and we
would have to wait for 20 minutes. That’s usually a bad situation; the children get anxious and start fighting. I told my class, now we have 20 minutes to relax and meditate. The students sat down on the benches, closed their eyes and were still the whole time."